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Stroller Strides® • Wed, Aug 29 at 9:15AM Instructed by Megan Caldwell • Oregon ZOO

Our signature program offering "Fitness For Mom, Fun For Baby!"

Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by nationally certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom. Classes are offered in NW Portland, NE Portland and Bethany/Cedar Mill. Your first class is always free!

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Special instructions

Please bring a yoga mat and water to class! Plan to arrive 10-15 minutes early if it's your first class.
Cancellation policy  If you won't be able to attend, please remember to cancel.