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Strides 360® • Sat, Jan 12 at 9:30AM Instructed by Megan Caldwell • NW Portland - Friendly House (Fit4baby & Strides 360)

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Please note, due to the nature of the workout it is recommended that women are at least 6 months postpartum before attending. Stroller aged children are welcome to attend, note this is a mom-centered workout and fun4baby is not included.

Special instructions

Please note Strides 360 includes higher intensity cardio and agility drills and it is recommended that women are at least 6 months postpartum before attending.
Cancellation policy  If you won't be able to attend, please remember to cancel.