Switch to mobile website Switch to full website
Share Close

PRENATAL FIT4BABY©

1 visit freeFrom $15 per visit with 10 Class Pack pass Show full pricing
First Class Free 1 visit free • regularly $20 • Attend your first class free! Join us for a Stroller Strides, Stroller Barre, Body Back or FIT4MOM Boost class!
Passes
Prenatal Fit4Baby 5 Class Pack $85 • 5 visits • Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. This class combines cardio, strength, balance, and flexibility training. It is a great workout to help you prepare for delivery!
10 Class Pack $150 • 10 visits • -Valid for 10 Stroller Strides, Stroller Barre, Body Back Membership, or FIT4MOM Boost classes

Prenatal Fit4Baby 10 Class Pack $150 • 10 visits • 10 Classes for expecting mamas to use for Prenatal Fit4Baby or Stroller Strides classes
Plans
Stroller Strides & Stroller Barre Monthly Membership $69 every month • Unlimited visits • **Pay NO Registration fee ($75 value) when you sign up between May 7 - May 14** Attend unlimited Stroller Strides & Stroller Barre classes at any location within FIT4MOM Cedar Mill!




FIT4MOM Premium Membership $129 every month • Unlimited visits • Attend any and all FIT4MOM classes at our FIT4MOM Cedar Mill locations!
Teacher Summer Special (3 Months Unlimited) $169 • Unlimited visits for 3 months • On break for summeR? Join us for unlimited FIT4MOM Stroller Strides, Stroller Barre, Fit4baby & Boost classes this summer. No Materials fee. Includes 1 resistance band for new members. This plan is intended for education personnel who are current classroom teachers, educators, counselors and other school personnel who would like to join us regularly for the summer! Good for 3 months from purchase date.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom.

Pregnancy is the perfect time to commit to health and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH IN MOTHERHOOD!

Please join us Mondays from 730-830pm at Bethany Physical Therapy beginning March 6. (Classes coming to NW Portland in April!)

List
Day
Week
Month