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STROLLER STRIDES© & BARRE

1 visit freeFrom $15 per visit with 10 Class Pack pass Show full pricing
First Class Free 1 visit free • regularly $20 • Attend your first class free! Join us for a Stroller Strides, Stroller Barre, Body Back or FIT4MOM Boost class!
Passes
Prenatal Fit4Baby 5 Class Pack $85 • 5 visits • Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. This class combines cardio, strength, balance, and flexibility training. It is a great workout to help you prepare for delivery!
10 Class Pack $150 • 10 visits • -Valid for 10 Stroller Strides, Stroller Barre, Body Back Membership, or FIT4MOM Boost classes

Prenatal Fit4Baby 10 Class Pack $150 • 10 visits • 10 Classes for expecting mamas to use for Prenatal Fit4Baby or Stroller Strides classes
Body Back Transformation (January 15 - March 10) $349 • 20 visits • Results based. Time for YOU. You choose your workouts, your goal and we help you achieve it!

January 15 - March 10

Class options are Mon/Wed 730pm at Friendly House, Wed/Fri 530am in Cedar Mill, and T/Th 930am at Friendly House (childcare available for additional cost)

Plans
Free Week Free • Unlimited visits for 1 week • Join us for a free week of Stroller Strides, Stroller Barre, Prenatal Fit4baby and Saturday Boost classes! Classes are good for our FREE WEEK of classes February 12 - 17 only. Offer only for moms who have not had a membership with FIT4MOM Cedar Mill in the past.
Stroller Strides & Stroller Barre Monthly Membership $69 every month • Unlimited visits • Attend unlimited Stroller Strides & Stroller Barre classes at any location within FIT4MOM Cedar Mill!




FIT4MOM Premium Membership $129 every month • Unlimited visits • Attend any and all FIT4MOM classes at our FIT4MOM Cedar Mill locations!
Our signature program offering "Fitness For Mom, Fun For Baby!"

Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by nationally certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom. Classes are offered in NW Portland, NE Portland and Bethany/Cedar Mill. Your first class is always free!

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