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Cedar Mill - Leedy Grange

503.941.8227
Body Back - Wed & Fri at 5:30am

Body Back classes are held at Leedy Grange October - April. Outdoor classes are held at Sunset High School

List
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Week
Month

Classes

Stroller Strides® 1 visit freeFrom $15 per visit with 10 Class Pack pass

Stroller Barre® 1 visit freeFrom $15 per visit with 10 Class Pack pass

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training. This low-impact class allows moms to get in a great workout, with their kids, who enjoy songs, games and fun! Fitness for mom, fun for baby!

Prenatal Fit4baby© 1 visit freeFrom $15 per visit with 10 Class Pack pass

Prenatal Fit4baby is for expectant mothers! Come help us find your strength for motherhood! Expect a total body fitness class, and your first class is free.

Body Back® (Membership & Mini Session) 1 visit freeFrom $15 per visit with 10 Class Pack pass

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete.

FIT4MOM Boost 1 visit freeFrom $15 per visit with 10 Class Pack pass

Our Saturday classes are run as FIT4MOM Boost classes. Expect a higher intensity workout, where kids are optional! Bring your stroller-aged child if you'd like, or feel free to come solo. We traditionally use free weights on Saturdays, so bring a pair of 8-10lb weights if you have them! Your spouse always joins for free, so make it a family affair!

MamaWell

MamaWell $247Purchase required to enroll

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Movement + Nourishment + Community




Courses

Our Village Events Free

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. Join us for weekly playgroups, monthly mom's nights out, and other community events.

Body Back

Body Back® Transformation $349Purchase required to enroll

Body Back Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Body Back Childcare $6 per classFrom $6 per visit with BODY BACK Childcare (1 class) passNo purchase required to enroll